About Meg's Method - The Miss Meg App

Our Mission

Meg's Method is rooted in a powerful mission: To heal intergenerational trauma and restore connection, confidence, and calm to the parenting journey by honoring both the child's needs and the caregiver's wisdom.

We believe every family deserves accessible, intuitive support that adapts to their unique dynamics. Our approach is holistic, empowering, and built to create lasting emotional wellness for children and caregivers alike.

Our Core Values

: We guide caregivers in building secure, attuned relationships that are the foundation for lifelong resilience.
: We help parents return to their inner knowing—trusting their gut and their child, not rigid rules or one-size-fits-all advice.
: Children thrive with rhythm and boundaries when delivered with warmth, clarity, and presence.
: Everything starts with regulation. We teach co-regulation, emotional literacy, and the body-based practices that build calm.
: Our tools adapt to the unique traditions, identities, and values of each family, respecting ancestry and lived experience.
: Time outside, grounded play, and connection with the natural world are integrated throughout our guidance.
: We never shame parents or children. Instead, we focus on understanding behavior through a trauma lens, offering repair, empathy, and emotional safety—especially in hard moments.

Our Methodology

Meg's Method blends cutting-edge science with soulful, human wisdom... and a lifetime of lived experience—messy, magical, hard-won, and heart-led.

Each tool and teaching is informed by:

Attachment Theory - Fostering secure bonds through responsiveness and emotional availability
Polyvagal Theory & Somatic Science - Supporting nervous system regulation through co-regulation, grounding, and sensory integration
Epigenetics & Intergenerational Healing - Understanding how family patterns live in our bodies and how to shift them
Mindful Parenting - Cultivating presence, reflection, and responsive—not reactive—guidance
Developmental Psychology - Respecting age-appropriate milestones and supporting each child's unique temperament
Practical Rhythms & Rituals - Offering daily routines, visual tools, and sensory-friendly structures that promote stability

This is not behavior control.
It's nervous-system understanding.
Not performance parenting—but real-life relationship guidance.

Why It Works

Because it's not about fixing the child or shaming the parent. It's about coming home to oneness through connection—again and again.

Download the App Book a Free Call