The Miss Meg App

Quality rest shouldn’t be a luxury; it’s the foundation for connection, learning, and wellbeing. 

If bedtime battles or middle-of-the-night meltdowns are still happening, this isn’t about doing something wrong… it’s about needing a family rhythm & system that actually works; without cry-it-out tactics.

Meg’s Method is a personalized sleep and regulation system rooted in connection, built to honor your child’s temperament, your parenting instincts, and your unique family dynamic.

If bedtime battles or middle-of-the-night meltdowns are still happening, this isn’t about doing something wrong… it’s about needing a family rhythm & system that actually works; without cry-it-out tactics.

Meg’s Method is a personalized sleep and regulation system rooted in connection, built to honor your child’s temperament, your parenting instincts, and your unique family dynamic.

The result? Sleep that restores—not just your child, but your whole household.

💡 Why Sleep Matters More Than You Think

Sleep isn’t just rest; it’s regulation, repair, and resilience.

🔹 70% of young children with chronic sleep issues show increased emotional reactivity, impulsivity, and difficulty with social connection.
🔹 Sleep-deprived parents are 4x more likely to experience anxiety or depression symptoms—and less likely to respond calmly in moments of stress.
🔹 Family-wide sleep struggles lead to more power struggles, less emotional bandwidth, and lower overall life satisfaction.

This isn’t just about bedtime either.
It’s about how your family lives, learns, and loves all day long.

The good news? You can shift this with rhythm, regulation, and real-world support that meets you right where you are.